I want to welcome all the newbies this month. I am glad to see so much activity on this thread so far this month. We are all here to help each other by motivating, encouraging, cheering each other on, and for a shoulder to lean on when you're having a not so good day. I have found it to be such a benefit to have somene share the weight loss venture with. It's much easier than doing it alone. It's also good to see the familiar ones returning this month. We all seem to be off to a good start this month. Good luck to every one. WE WILL DO THIS!!!! I hope you all have a good day of making healthy eating choices. Sandy