Originally Posted by irishrose

Missy, new research shows that interval training is more effective at fat removal than hard exercise. You walk hard for just one minute then easy for two. It's got to be easier on your knees and feet, too. Thanks for bringing that out of my memory bank. It's easy with the dogs. They don't care how fast or slow I go. They are on long leads with there own agendas.

When that becomes too easy, then do two hard minutes and two easy minutes. You are doing so well. I hope your determination is contagious. We all need to move more - well, maybe not Carol. Not talking about you, Carol. Just admiring your ability to exercise.

I do have a big Schwinn exercise bike in my living room, but I hate it. The scenery never changes and there are no squirrels in the house to make riding exciting.