HI all It's late here after midnight. I just broke 10,000 steps today. First time in a long time and it feels good. Have played around with my weight for most of my life. If I look at food it jumps on board for a free ride.
I have been able to lose 25 of the 55 pounds I need to lose so this group is a Godsend to me. Those of you with health challenges I commend you. My DH of 49 years and I both are blessed with general good health.
Today had fruit and a egg and half of english muffin and coffee. Lunch was chinese food and dinner was a lean hamburger patty with green beans and dessert was a Skinny Cow ice cream and lots of water all day
Lets all keep up the good work and lose a ton of weight together.
As a side note, I to miss Tru but lets not be negative to each other and please move on we are here to improve ourselves in many ways
Keep love in your heart and have a great day.
Gail