Originally Posted by Xylie55

That's how I feel too.I been winging it on my own because I have had no where to turn.I joined this forum just recently,last month and is my 1st time doing one.I have lost 90 lbs in 3 1/2 yrs,but it hasn't been easy,nor very hard.I did a life style change of portion control (smaller plates) and eating TV dinners.My blood work has been spot on for 3 yrs now.So is nutritional.where before it wasn't.So,works for us,and isn't very expensive.As my hubby and I split one dinner,have green salad,and water.Also I like to make quilts.It takes me days to cut one out,but that's ok too.I can't exercise either,but counting calories,smaller portions,is what has made me lose the weight.I've gained 15 lbs the last 2 months,so that's why I'm here.I saw the weight loss thread and thought I'd like to join and be in the boat too with others like myself.I've went from 250 to 160,back up to 175 now.So,got to get it off,even baby steps,as long as we're headed in the right direction.I haven't lost any yet,as I just joined.But hope to lose something this week.Good luck to you and congratulations on your 46 lbs.That's wonderful.