OK, here's my intro:
I am 64, diabetic, retired OB nurse. I used to racewalk 6 miles daily, could eat anything I wanted & not gain an ounce. Now, I'm older, slower, arthritic, and overweight.
I used a Nu-step recumbant bike 25 minutes yesterday, did water aerobics for 30 minutes, then blew it and ate candy last evening. AURGHHHH!
Today's another day - back on track.