Previously written:
"Gail, you made me laugh with your comment that food jumps on for the ride. When you count your steps, did your 10,000 come from being home, or do you purposely go for a walk? I may wear my pedometer just to see how many steps I take without exercising. Seems I did that years ago and was surprised it was barely 2,000."
I'm a retired OB nurse. I wore my pedometer to work 1 day & walked 4 miles without ever leaving the OB department.
How many steps would 4 miles be for someone with long legs (I'm 5'10", or used to be anyway!)?