Good morning! Rita's mom-That one piece of pizza was a great plan. Did you look up the calorie count on Myfitnesspal? It will be there and not as scary as you think!
Great motivational comments today. I WILL walk some today.
My fav broccoli recipe:
Take fresh broccoli (or frozen), Cook in chicken broth till you like the texture (some like mushy, some like crunchy), sprinkle with garlic salt, then SQUEEZE the juice of a lemon on top. Very delicious!
A story:
Once upon a time there was a very happy vegetable. He was well loved. People would get him from the grocery store, or out of the garden, and then fix him and eat him, and he would happily join his friends in their tummy. Then they would all have a big party! He was so happy. but...
The people stopped getting him from the store...they would be too busy and pass him by for frozen pizza, etc. Sometimes they wouldn't even go to the store and he got so lonely. He just wilted waiting for his friends...
Can you rescue the lonely vegetable today? Can you find that veggie you used to love and bring him to the table?
Today's Opportunity:
I challenge you to eat one veggie today you haven't in at least 2 weeks. It can be an old favorite, or a new friend you haven't tasted yet. Let us know!