MJ that recipe sounds good! Kind of like Applebees broccoli which is so yummy and supposed to be low in calories. I will try your recipe for sure. And I will go check out myfitnesspal. I looked at it once but didn't really take the time to figure out how it works. Thanks
Great job Sandy!
On a positive note, losing even just a little weight does seem to boost your cofidence. My husband's aunt passed away and her services are on Sat.(thats not the positive part)Normally, I hate going to anything where I have to be around alot of people I am not comfortable with. Especially since my precious mother in law will be there pointing out to everyone who will listen just how heavy I am! Have I ever mentioned how much I love her??? She's a real sweety! but enough about her. The positive part is I am not as stressed out about going this time. Sure I am still heavy but at least I will be able to sit and breathe because my cloths will fit better and not be so tight. Somehow when you start taking better care of yourself you stop worrying so much what others are thinking. I think alot of our weight is because we worry to much about what others think of us. We give too much of our energy to "nice" people like my MIL and define ourselves by their standards. I still would rather not be seen but it is not as big of an ordeal for me as usual. So that is another plus to losing weight and feeling better about ourselves.