Originally Posted by scrapngmom

Way to go Missy. I am so very proud of you.

One thing I learned when I went to Weight Watchers is that when you crave something you should eat a small bite/piece of it and remember that usually the first bite tastes the best. If you can remember that, it is easier not to take the second, third, fourth, fifth.....etc. bites. And I have found it to be true. When I really, really want something, the first bite is heaven, but after that I seem to be eating it just to be eating it. Does this make any sense to you all?