Good Morning Gang!
For the first time in a loooooong time, I met my water intake. Plus, I doubled it! Of course, that means I got plenty of exercise trekking to the restroom all day long.
I have lost 3 lbs since May 1st but more than that, I feel better. I have more energy and I generally just feel "good". I'd forgotten how a little exercise will make you feel so much better.
Fixing to head out for my walk. Since I've been taking the same route for a week, I'm going to add to my walk for this week and I'm going to try yoga this afternoon.
My project for the day is to work on my attic, so I'll be going up and down the attic stairs along with the regular stairs for most of the day.
My bad for the day yesterday, a soda. Diet, but still a soda. But, it's the first one I've had in over a week. Baby steps, gotta think baby steps.