Good morning, all! Thank you for missing me...I have had a very busy weekend reading and writing for a friend. I haven't done academic research and papers for 10 years or so, it is really challenging my brain!
As far as the weight loss and exercise- I DID exercise 3 times last week and stayed on my program. Because of whatever reason, my CHF is kicking my butt and my allergy to cottonwood is in full bloom. Makes it very hard to breathe and I have at least 10 pounds of fluid in my chest. It'll get better but I want to show a Loss!
Thought for today:
Remember your goal is to get healthier, not to show off the number on your scale. If we are truly trying to change our health prognosis, the numbers on the scale are just a symptom of our unhealthiness. Focus today on the goal of healthy, allow yourself the time to visualize yourself in better health. Think of yourself doing one different thing today to make that happen.
WHAT SMALL CHANGE WILL YOU DO TODAY THAT WILL MAKE A BIG DIFFERENCE IN YOUR FUTURE?
For me, I'm going to do 5 jumping jacks every hour that I read and research. This will stimulate my heart while I stimulate my mind. The long-term difference will be a stronger cardio-vascular system.
Have a special day!