So far so good today. Went in for my routine mamogram this morning then met my friend for a walk. We walked for over an hour at a pretty good clip- I would say a few miles at least. We walk twice a week & I do the treadmill twice a week too. Yesterday I did 1.25 miles on the treadmill. I should have done more, but I didn't get off of the computer in time! I am going to weigh myself tomorrow & hope for the best! Have a good day everyone!