Hello to all my beautiful friends! I've been on my feet all day long and it is past time for pain meds. I was up all night with my knees anyway.
Dunno if I mentioned that DH no longer needs to take blood pressure meds since we are on the 17 day diet? Within a week, he quit taking them and his bp is 117/77 most days without help. Once he used too much soy sauce for stir fry and it shot up; we know he is very salt sensitive.
Saturday I had my cholesterol levels checked. Last August, it was 247, ldl 148. My doc said treatment is recommended when ldl levels are 135. Dunno why she did not treat me then.
My new numbers - cholesterol 199 - ldl 116. Great motivation to continue eating this way.
I'll never be able to EAT again.
(just kidding)