Taking tylenol fairly regularly but the heating pads are a no go according to my OB. The milk and bath sound good and I'll try the recliner.
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What about Epsom Salts? That would relax you, and also add some much needed magnesium to your body. Check it out with DR.
Many people in the world are low on magnesium. Perhaps that is why so many swear by Epsom Salt for helping with aches and pains. From what I read on the Internet, every country in the world is terribly deficient in it except for Egypt.