Originally Posted by purplemem
Good morning All!
I have a lot of writing to do today so this will be short and sweet!
What ONE THING did you do yesterday that you don't wish to repeat? Was it laze around a little longer? Maybe one extra bite of something? Forget the water?
Today is the first day of the rest of your life...you can skip that ONE THING today, make it up, have a do-over, and start the day positive! Start your lists...today I will...stay on my program, look my best, exercise, drink water, hug somebody, and SMILE! After all, we have choices about our health and focus and
TODAY WE CHOOSE TO BE HAPPY AND IMPROVE OUR HEALTH!
Yesterday the one thing I wished I had not done was complain about going to the gym for the second time. I want a better attitude and I want to enjoy walking on the treadmill more.
I go to weigh in in a little over an hour and am N-E-R-V-O-U-S. But, what is done is done now. So we shall see what the results are on the scale.
I will write more when I get home from weighing and getting my meds.
Missy