Fortunately my company has gone to personal days and my department is all about work-life balance. Probably because we're all workaholics and nobody has any balance. LOL!
It's extremely rare for me to take an unplanned day off, and when I do I make sure I really can just be FREE to do as I please. I can't tell you the last time I had a day off when I didn't at least check emails at work, but I can say that yesterday I didn't answer any. This is an improvement.
And I QUILTED!!!