THANK YOU ALL SO MUCH! The suggestions all seem like they would work, esp. if I did several of them.
The worst pain is just below my waist to the right. The surface gets numb, but about 1/2" to 1" below the skin level the is murderous pain.
I do have an adjustable chair that works as well as any chair I have used. I am going to read and re-read your sugestion so I can easily recall them to put into practice.
Again so many many thanks
JUlie