Originally Posted by Fabricnut
Well I weighed in this morning with not much of a loss. But I've been having a lot of trouble trying to only eat 1200 cal a day so think I'll up it just 200 cal and give it a try again. Went to doctor for a physical today also and she said just keep trying. Have to go back May 31 so hope I can lose at least 5 pounds by then. We eat out frequently so may have to stop that too.
You may very well find that adding those extra calories will be the trick you need to lose and to have the extra energy you need during the day. When I started out doing the liquid diet I was only drinking four shakes a day. When I increased that to 7 a day I started losing weight and feeling better. It really was amazing.