It has surprised me that I can now begin to feel being full. When I first started this weight loss venture last August, that's when I began to try to limit what I was eating, I never "felt" full. I was always hungry, even after eating a large meal. Now, 9 months later, I know when I feel full. I know when I'm stretching my gut.
That is a wonderful feeling, to know fullness.
Today's thought:
Listen to your body. Is it telling you that you are hungry? or just tired, or bored? Is it really thirst? or constipation? Need an energy boost?
LISTEN