Originally Posted by purplemem
It has surprised me that I can now begin to feel being full. When I first started this weight loss venture last August, that's when I began to try to limit what I was eating, I never "felt" full. I was always hungry, even after eating a large meal. Now, 9 months later, I know when I feel full. I know when I'm stretching my gut.
That is a wonderful feeling, to know fullness.
Today's thought:
Listen to your body. Is it telling you that you are hungry? or just tired, or bored? Is it really thirst? or constipation? Need an energy boost?
LISTEN
LOl, that made me laugh! Your today's thought!
I weighed in today and lost 1/2 lb again. I think I need to change something up. I have been walking and working in the yard and eating carefully. I will try shifting things around a bit and see if there is any change. The weather plays havoc of late with rain, so today I did not get my walk in. Maybe later it will have stopped and I can go out. I did find that my pedometer is way off! I was trying to get to a 1.5 mark and I added more to my walk and was walking for an hour! Well needless to say something was wrong! I took the car out and retraced my route that I walk and it was 2.8 miles from beginning to end! So I am happy at least the walk is more than I was figuring. Whew.
I see results here on the board and that makes me happy too. The lbs may not be flaking away, but I can feel it , more energy and my clothes feel better!
Good luck with another week ladies!
Sharon