Originally Posted by JHolm

Good Morning everyone! Well yesterday went pretty good. According to Myfitnesspal.com food diary I didn't eat enough so I guess I'm going to have to pay closer attention. I got in my goal exercise and it felt so good. I used to hate any form of exercise but since I've been swimming I love it.

I used to tell people that I didn't care what I weighed as long as I could fit into a certain size but now I find it does matter to me so I'll stick with my food plan and exercise goals and pray for weight loss.

Missy, your such an inspiration. I love your posts. My prayers will be with you all the way through. I wish you could talk to my friend - she is morbidly obese and has several major health problems. Yesterday during swimming she almost feinted and her husband took her to the hospital. They think her pacemaker is malfunctioning. They let her come home for the night with a heart moniter but she has to go back to the hospital pacemaker clinic this morning for more tests. The doctors have tried to talk her into weight loss surgery but she is refusing. I worry about her.

My goals for today:
Stay under 1200 calories
Lap swim for 30 minutes
Walk 1 mile

Have a good day everyone. I will check in later to let you know how I'm doing on my goals and see how everyone else is doing.