Thanks QuiltE for your thoughts! My philosophy is eat less, exercise more. Everything in moderation. I’ve recently lost 30 lbs. and am now no longer over weight. For me it’s a life style change not a "diet" I also try to avoid processed foods. Just want to come up with recipes that my husband will enjoy that are healthier.
Edited: I forgot to mention it's been a slow but steady process, I started last October.