Originally Posted by oatw13
We make up a lot of stuff on the fly. But, as you have already learned, a great way to lose weight and keep it off is to cut out all processed, pre-packaged foods and eat fresh, homemade foods.
Also, if he is a soda drinker, cutting that out will help.
Just keep reminding him, everything in moderation. Nothing should be completely off limits.
Best of luck.
You are so right about eating homemade foods. It takes time but tastes so much better and is better for us. Thanks too for the soda tip. I FINALLY got DH to stop drinking soda about 6 months ago. I don't care for soda only drink it at other people's homes when they serve it with a meal. I drink water with fresh squeezed lemon juice all day long.