I don't want to be the voice of doom, but in my experience, the lower the weight goes, the slower it goes. I swear my body loves the last 15 pounds and won't give them up. Yes, I am familiar with the 'setpoint' theory, but prefer to think I am in control. I have to keep saying slow and steady wins the race.
Just walked the dogs over two miles through the woods. It has a better workout this time of year because with so many trees and branches down, I end marching like my old majorette days. Boy, was that a long time ago.
Onward and downward in pounds! Onward and upward in improved health for all of us!!
Off to start FMQ the purple people wrapper (my daughter's b day quilt). I wish I was better at it. I can only keep trying - gee, does that sound familiar????