Weight Watchers, not a diet. You can eat anything you want as long as you stay in your point range. I've lost 10 lbs and have added. curves and bodyrecall to my already water aerobics classes and getting some comments. Bonus feel great and blood pressure and blood sugar much improved. I am 66 and a retired nurse. best advise I can give is don't stop. Keep moving. Don't sweat the small stuff.