Originally Posted by JHolm
Just got back from my walk, when it's raining like it is today and it's a walking day I go out to church and walk all over inside of church.
What do I do to sabatoge myself? Definately snacking or eating between meals. I have found a strategy that seems to work though. When I see something I want I tell myself to wait 15 minutes, I figure I can do anything for 15 min. By the time 15 min is over I usually am busy doing something else and am no longer having the craving. It sounds strange but it works!
This is the strategy I use to cut down on my Pepsi consumption. I'm not ready to give it up completely, but I have cut down from sometimes 3 or 4 20 oz bottles a day to only one. Once in a while I don't even have that one.