Good morning! We've had storms, no electricity, internet in and out (when we had electrical), so I've had an exciting weekend.
Today's thought:
Meditation or centering prayer. Find a spot to yourself for 5 minutes. light a candle, and focus on the flame. Allow yourself to be drawn into the beauty. Now focus. What is your heart's desire today? Peace? serenity? quiet? will power? weight loss?
Allow yourself to visualize the concept. Go over in your mind what it will look like, and feel like. Now close your eyes and blow out the candle. Refreshed?