Originally Posted by rushdoggie
Can you take some pictures of you at your set up? I am an occupational therapist and know some about ergonomics and if you can send me or post some pics I might be able to help you.:)
Do you want picures of me at the sewing machine? Or just the table and chair?
I think one of my problems is that I'm only 5' tall and it's difficult to find the right chair/desk height combo for sewing.
It has helped that I'm very careful about posture, sitting very straight, trying not to lean forward-but honestly that's really hard when you're sewing. If I do lean forward I try to do it from the waist and keep my shoulders down and the rest of the back straight and my abs activated.