Originally Posted by irishrose
Mary, I sent the PM. Thank you.
I didn't eat well yesterday and had to cut the walk short because the tail end of the storm came through here, so I'm leary of getting on the scales this morning.
I had a very rough night with the back, then upped some meds this morning, so my head and body are not working together. My big plans to start cleaning house and gardens today may be waylaid.
My cable is out so I haven't seen the destruction in Joplin except on the computer. My heart goes out to all who have lost family members or their housing. Where do you start putting your life back together??
I did make some yummy pork in the crockpot yesterday so I can plan my dinner. It doesn't do any good to identify how I sabotage myself if I don't try to change it (for me, lack of planning). I had a 'planned' breakfast. I know what's for dinner, now how about lunch? If I had someone to cook for, planning meals would be easier, but the dogs are 50% kibble and 50% raw fed, so I'll pass on joining them. Those raw organs are gross, thank you anyway.
Hope everyone is having a good start to the week.
Got your PM thanks. If I had to eat with your dogs I would drop more weight.lol. I have a husband to cook for and it is hard to not eat what his skinny butt eats.He eats well,I watch the salt and fats for him,then he gets up and has ice cream or do-nuts etc. I'd rather eat with your dogs. Guess my walk is out for this evening,to much rain.Think supper will be a thin lean burger on one of those flat buns they come out with lately. I got the whole wheat ones. I had a small green salad for lunch and raisin bran for breakfast.I started having plain yogert for dessert in the early evening after walking. seems to help my meal digest better. Judy hope your back lets you rest more tonight.Extra meds is awful when you need them,just leave me a zombie till they are out of my system.purple mem thanks again for your wise words.Mary