That doctor's article was very interesting. I have been surprised to see that she agrees with me. I found a long time ago that white anything (sugar, rice, flour, noodles) took my blood sugar way up.
I finally started losing again! Yippee!
If everyone does PM me their loss, I will give a total for the month. A lot of people sign up and we never hear from them again.
Today:
Pick up the pace a little! Go the extra 10 feet...the extra 4 steps, etc. See if you can move just a little faster today!