Good evening friends. I survived yesterdays bad news without getting off program. That is a big step for me. It would be nothing to break open a 12-pk of Dr Pepper and finish it off before bedtime. Then tomorrow I would do it again because - well, I don't know why. Habit? My knees and my cholesterol can't take eating the junk like I did.
I am on my way out for a 3 mile walk. It will be hot as it is 95 degrees. This morning I did 25 min on the recumbent bike and 30 min on the elliptical. Hope that means I'll sleep good tonight and see a little drop in tomorrows scale.
Have a blessed evening.