I lost two nights this week; waking up at 3 AM and then going on the computer answering emails. Then I'm shot for the following day.
I have a solution, I just didn't follow it myself...it's called Melatonin. It's in every drug store, although my best friend sells it through Usana, and I just forget to take it. I remembered last night and slept like a baby! Menopause is no friend to sleeping, so this is a great fix!