Glad your back Missy. Hope you heal quickly.Nice to know everything went well. Jeanne make sure no cake falls into your tummy.Good luck girl. Mombasil join this group and you will have lots of support. And if you are not the top loser it will only cost you 1 fat quarter.And if you win look at all the fat quarters you'll get.I have only lost 4 lbs so far this month. BUT if I hadn't joined I WOULD NOT HAVE LOST ANYTHING.So good luck to all and as usual thanks for your support. Have a great weekend.here is a little recipe for the bbq- I like to thinly slice a chicken breast in long strips. cut onion into hunks like quartered only smaller. thin slice zuchini cut bell pepper into squares about 1". cut turkey bacon into 2" lengths also need mandarin oranges. On skewers put 1 piece of pepper,1 quarter onion,1 slice chicken woven on like you baste a piece of fabric. 1 zuchinni.wrap a piece of turkey around 1 orange segment and put on skewer add 1 pepper.1 zuchinni.and 1 onion marinate in a mixture of bbq sauce and low fat italian dressing. sprinkle with onion powder and garlic powder black pepper if you want. Grill on bbq till meat is done. This is really good over brown rice. It may be a bit of a extra but once in awhile you need something more.It's not like you ate a brownie or anything.Enjoy Mary