Good morning everyone! This is starting out to be not a good day.
Yesterday didn't go real good at church. I ate a cookie and licked off a spatula which is better than it could have been. I didn't exercise but still managed to stay within my calorie range.
It stormed real bad in the afternoon but only lasted about 3 hours so my DGS grilled out for supper. I ate 1 brat which really went against my gastroparesis so I felt bad all night - didn't get much sleep and feel just dragged out this morning. Hope today is better, I know I'm gonna need a nap this afternoon.
I lost 5.5 lbs. this month. Not a winner so am getting my FQ ready to go but I'm happy with it.
MJ your secret is safe with me!