MJ, your secret is safe with us. Rather than be concerned about it, plan it. If the evening snacks are in your food plan, then you're good to go. The Pina Colada sounds good. I'll have to see if I can find it NOT sugarfree.
Jeanne, put one cookie from coffee hour in your food plan. That way you give up the feelings of 'guilt' associated with having it. Guilt isn't good for our minds or bodies. Think of the the fun you'll have choosing just one cookie each week. The frosting? Better to skip it if you have unstable blood sugar.
scrapnmom and others with acid problems, Google 'food combining' and in particular "Great Taste, No Pain" by Sherry Bescia. It's a tough concept to work your mind around, but it does work.
I went to a b'day party for my oldest great grandson last evening. My darling granddaughter made gluten free brownies for another guest and me. My daughter made GF macaroni salad. No one has ever bothered to do this, so I was very touched and enjoyed every bite. That means I did not combine my foods correctly at that meal, but my stomach acid problems are a thing of the past, so it's not a concern for me at this time.
Today? Eat in moderation and plant flowers. That will go slowly as I am behind on the winter clean up, so I need do that as I go. Have a good day, y'all.