Originally Posted by RobertaMarie
(why is it men just drop off as soon as they lay down and snore the night away and we women are awake most of the night?)
I use deep breathing exercises to relax before sleep. I sleep well at night, and if I wake, I read. My husband says he sleeps well because he has a pure heart and a clear conscience.... He trained himself to sleep any time he could while he was in the army. All people are different.
dh was a marine.. he can sleep anywhere... in fact, if he is horizontal.. he is asleep..
i resorted to hrt for the hot flashes..lowest possible dose, & only take every other day... makes the flashes bearable...reduces the risks involved in taking them..
also, i take melatonin (sp?) everynite.. makes a huge difference. i sleep thru the night... i hadn't done that in years.