Originally Posted by scrapngmom
Congratulations on the weight loss. I am at your starting weight now and you give me hope that I can lose that amount.
Karen
Yes,it is proof,it CAN be done with out pills,or surgery.Even 2 or 3 pounds a month is good,as long as I keep it off,is all I care about.I know lots of people who lose weight,but they never keep it off,and gain it all back and then some.So,my focus has been small chunks at a time, {5 pounds at a time} and keeping it off,no matter how or what I have to do or cut back to do it.And it's working.Let's go for the 1st 5 pounds this month of the new weight loss challenge.In fact I'm challenging ALL you on here to a 5 pound dual!GOOD LUCK EVERYONE.And welcome to all our new weight loss losers.Together we can do it.