Originally Posted by irishrose
Rita's mom, Blue dog would love to go for a walk every day. You can vary the intensity to get a better workout - a short stint of intense walking (very short for me) alternated with regular walking. Research showed that that mode of walking burned more calories than just brisk walking. Go figure.
Irish you are right, she would love to go. When I got her that was my plan. But like alot of things, I didn't follow through with my plan. Walking would be the best choice for me because I don't have a gym near me and would not feel comfortable going yet. I will try changing the intensity like you said and see how that goes. We live in the country and I know it sounds dumb but I feel more comfortable walking in town than out here. But I am just going to do it till I get over it! lol
Thanks for the info. :)