You are all so motivated thats great. MJ I will try the journal thing but not saying I won't miss a day here and there. I like the 5 # challenge it's just the thing to keep me on track. Welcome to all the new members.
I only lost 3 pounds last month I would love to double that. But I will take any loss and be happy. Went for a 2.5 mi walk this morning and have just over 6000 steps in already today. Just don't seem to be able to do the workout tapes because of my back problems so walking is the best for me. I will just try to increase the distance.
Breakfast was a 4oz cup juice, small bowl cereal and 1 cup 1% milk and black coffee. Lunch 1/2 sandwich and 1 cup pineapple. Dinner tuna salad with lots of veggies and lite dressing. Lots of water all day.
Two to three pounds a week is not to much to lose and stay healthy as long as you eat a balanced diet.
Great success to all
Gail