I have had several ask me how to get the ticker onto signature block.
Go to Myfitnesspal.com. Register. At the top of the page will be tabs. Pick the one that says "tools". Click on it and the ticker instructions will be on the right side.
When you finish your ticker, it will give you a choice of two sections of print to copy and paste. Pick the one on the left, not for your web page, but for your billboard or forum.
Right Click and Copy all those words inside the boxes. Go to your profile here on the quilting board, Right click and paste those words in the signature box. The pasted message will begin with [url=http
when you place that in the box, go to the bottom of the page and hit update general information. This should be at the bottom of your signature in your next entry.
As long as you keep myfitnesspal updated, it will automatically update your signature on the quilting board. Very cool!