Cindy I know you can do this. I have a friend that was in your shoes a year ago and with the diet and exercise she got from her doc. she got off the meds and is in control. It's a daily battle but we are here to help support you on good days and bad days. Try one of those indoor walking tapes/dvd's I have one and it really gives you a workout.
If I would just hook up the dvd player to the bedroom tv I could have lost more that the 3 # in May.
Hang in there everyday is one step closer to success.
Hugs
Gail