Originally Posted by Jennifer22206
Don't think of it as a diet - it's a lifestyle change. :) I'm at 54 pounds gone forever.
And you don't Lose weight. Things you lose come back. They're gone forever! :D
that is so true, it is about changing your lifestyle and the way we think about losing the weight.
For me it has to be a lifestyle change, coz once the weight is off I cannot go back to the old eating habits.