Good morning!
I try to plan one day at a time.
Journal:
I am not where I want to be, but I am healthier than yesterday.
Motivation:
What exercise can I do today, regardless of the heat?
Do it!
Still borrowing a limping computer.
Everybody stay on track! Today is a new day, don't look back at yesterday, it's gone. Don't look to tomorrow, it's not here yet.
Focus on Today for the Present it is.