Originally Posted by pnptrapp
I've been stuck at a platue for a month now! Now I'm fluctuating between 8 to 12 lbs! I need to start tracking all of my calories I eat.
When you get stuck on a plateau, the best thing to do is step it up a notch. Add a little more exercise, more water, a little less food. Do MORE of what you have been doing, and add something different, to change things around. When you step it up a notch, your body will respond to the change and you will get off that plateau. I wish you the best in getting out of this rut you feel you are in. Sandy