Has anyone tried the "Shrink Yourself" program?
I read the book and found it very good and I was considering signing up but I really want to get an honest review of it first.
It cost ~$129 for I think it's a 12 week program. It's supposed to help with the "why we eat when we are not hungry" more then what to eat.
My dh is almost under weight even though he eats what ever he wants. When I went on my big diet and lost ~50 pounds, he lost 15 without even trying because I was cooking completely different meals for us. He just starting walking at lunch.
I think this time I want to lose the weight permanantly. I want this to be a lifestyle change instead of a diet.