Originally Posted by kit'smamma
Stretch, stretch and stretch some more. Have you tried massage? It ain't cheap but I've found it helpful. Staying fit between flares is important. I've found changes in atmospheric pressure to be a problem for both fibro and arthritis. Mild exercise on a regular basis is essential.
Agree with mild excersize. There are varying degrees of this odd "disease/syndrom" .. I hated it when a "friend" said, I just excersize" OK, did you really get a good diagnosis?
But, get moving is important. don't give into this .. it will take you down ! Agree with kit'smamma on this.
Good luck.. so sorry ..