Originally Posted by createfourpaws
I wasn't getting any emails to let know that a new post happened, was beginning to think that the board was quiet. Boy was I wrong when I came to check it out.
Sounds like a lot of you have been good.
MJ your MIA.............hope you didnt lose another computer.
Missy how did it go with your follow up?
Well got on the scales this morning and I am down another 2 lbs. YEAH, all I have done was increase my water intake. I need to go get more as i dont like the tap water here.
Keep up the hard work it will pay of in the end.
Good for you.I keep harping on the water because it is important.I'm going to have to post the formula again for everybody's weight.Up to 200 pounds you need 1 galon of water a day.Minimum.For every 25 pounds over 200 pounds,you need 1 qt more added to the 1 gallon.It flushes out the fat.Good job.Your ahead of me.I'm still at 4 pounds.