I don't need to go to Kansas. Cadillac is cooking today. Only here can it frost one week and go over 90 humid degrees the next. The wind has picked up which feels better, but it's not good because we have a huge forest fire 40 miles NE of here.
This is a time of year when it it easier to lose weight. Let's all take advantage of it and stay the course.
I am not going to drink 128 ounces of water a day. I like createfourpaws post about drinking 1/2 your weight. Pounds to ounces, divided by two. I can handle 75 ounces. Xylie, your climate changes the picture for you. My son was stationed in Yuma for 7 years. When we visited, we had to drink more than we did at home.
Edit: Welcome back, Illustrious Leader, otherwise known as MJ. Glad to see your smile.
I AM losing weight.