Originally Posted by Xylie55

Radiana,there is a LOT of us on here who are disabled and can not exercise.But,we just have to find other ways to burn calories.Google "Foods That Burn Calories" and get some of them to eat.Myself,I use red hot dried peppers like they have at a pizza place.I sprinkle it on my foods.It don't take a lot either.It will imediatly warm you up,and you will be sweating bullets and burning calories.It works for me.Or I even buy Kim-chee,that hot Korean cabbage,Love it!Last night I got a little hungry,and just got the jar out and ate some.It filled me up,took my hunger away,and not much calories at all.Then of course I had to drink lots of water.But anyway,you get my drift.Google those and get some of them,you'll be burning calories as if you were exercising.It works,I know.