Originally Posted by Fabricnut
Holy cow!! that formula for drinking water seems outrageous. I'm a retired nurse and I know there is a syndrome called "water intoxication". I'll drink more water but a gallon plus is way too much in my opinion.
Ya,not everybody can do it.And not everybody is going to do it.The main thing is to do what you can.Just like everything else.As long as we do our best and try hard.In fact that is why I don't give up.I know I screw up at times,but I do my best and try hard.I push through it as Julian says.I was so into my comfort zone,I wanted to lose weight,but never could successfully.And when I pushed myself out of my comfort zone,and said no to myself on eating the wrong things that made me fat to begin with and began breaking my bad habits,and had a life style change,then I began to lose.Ya,one lady died from water toxitity from that radio show.But that idiot running it wouldn't let her even pee or anything I heard.I don't think 1 gallon will do that tho.I drink over a gallon every day.Easily.Of course I sweat to where it drips off my nose and runs down my neck and back and butt,and burns my eyes from the salt in it.So,need that much to replinish it.I got to get a pool liner and get my pool set up.